Yes, most of us know blueberries and kale are good for us. What about some of the various other less well-marketed food heroes that have actually fallen out of favour?Think of a superfood. What comes to mind? Avocado? Turmeric? Quinoa Many of us will have a grasp of one of the most mainstream so-called superfoods. The ones that have become nutritional superheroes many thanks to savvy advertising and marketing. Larger-than-life in the public creative imagination, they walk amongst us with a luster: blueberries with their polyphenols; kale and its vitamin K; goji berries and all their antioxidants.But what is and isn’t a superfood is in fact down to patterns– take the present rebirth of a previously avoided, unfortunately unpleasant food: cottage cheese. Cherished by Richard Nixon with pineapple( the Watergate tapes weren’t simply enlightening in the means Woodward and Bernstein wished for) and a diet-culture favourite in the 60s and 70s, the luscious, tangy cheesecurd concoction is back. And there are various other intended superfoods that are equally as nutrient-rich, however that marketing hasn’t( yet) brought to our focus. Once a routine component of the UK diet, they have dropped, perhaps unjustly, out of favour. Which foods with serious nutritional chops have we neglected? Which should we rehabilitate? Continue analysis … Source: The Guardian
