A task in London is assisting numerous people, giving a genuine alternative to standard therapies
” What you’ve arrived from the sun on your face is a substantial boost of serotonin!” claims Alison Greenwood, creator of Dose of Nature, the charity effectively suggesting time outside as a therapy for mental health.Greenwood is striding rounded Pensford Field, a tiny patch of wildness put behind houses in south-west London. The bright day is lighting up the very early blackthorn blossom, gleaming off the pond where a heron sees little froglets and shadows of birch trees on a wood-chip course.” All these plants and trees are giving off phytoncides, and they’re good for your immune system also,” the former NHS psychologist states. Continue reading … Source: The Guardian