- 10,000 Steps a Day? Here’s How Many You Should Really Get parade.com
- “I tried the 5-4-5 walking routine for 2 weeks – here’s why I recommend it” Stylist
- 10,000 Steps a Day? Here’s the Real Number Your Body Actually Needs Yahoo
- Health Benefits of 5-4-5 Walking Formula for a Longer Life The Indian Express
- Longevity expert says one exercise can add three years to your life Surrey Live